Ways To Loose Weight Fast

Some Great And Simple Yoga Exercise To Maximize Your Weight Loss

Exercisedeveloping and the right nutrition for a healthy lifestyle are the best ways to lose fat and keep it off. Traditional Asian medicine, however, offers additional insight into those extra pounds you would like to be rid of. Like the most unhealthy conditions in your body, it says that excess fat is a result of life energy that is not moving, and that it represents things that you are holding on to.

If you do meridian exercises that get the energy in your body circulating, you not only release this stagnant energy, but you improve your immune system also, enhance hormone function in general and revitalize your metabolism. Therefore, exercises that are specifically designed to circulate the life energy in your body, such as those done in Yoga, are a important part of any weight loss or healthy lifestyle regimen.

While there are many meridian exercises, one that is key for weight loss is body tapping. A very simple, ancient exercise, body tapping can open all the meridian channels through which energy flows. Through tapping, cells are strengthened as they are stimulated and acupressure points are opened.

You can do this exercise also, regardless of your age or physical condition. If you’re truly immobile, another person can tap your body for you to receive the same benefits, kind of like getting a massage.

In general, when you tap your body, pat gently and comfortably, and allow your eyes to follow your movements. If you feel discomfort in any area you are tapping, pat more lightly. This is particularly important if you experience stomach distress. Also, do not press into the area. Instead, gently rub your hands together and lightly massage that area. Focus on the sensations in each area of your body as you tap it.

Here is a sequence of tapping with your palms that you can follow for maximum circulation:

1. Stand with your feet shoulder-width apart and your knees slightly bent.  Relax and Lengthen your spine. Relax your arms, neck and shoulders. 

2. Extend your left arm in front of you with your palm facing up. With your right hand, pat the inside of the arm from shoulder to fingertips. When you reach your palm, clap your hands 10 times.

3. Then turn your left arm over so that the your palm is facing the ground. Pat the back of your hand up to your shoulder. Repeat steps 2 and 3 for your right arm.

4. Next pat your whole chest. Once you become comfortable, increase the strength of the patting until it almost becomes a slapping movement.

5. Then pat your solar plexus, your stomach on the left side under your rib cage, and your liver on your right.

6. Move your hands to your back and tap over your kidneys on either side of your spine right below where your rib cage ends.

7. Then tap down your lower back and, bending forward slightly, over your buttocks and down the back of your legs.

8. Tap the top of your feet and up the front of your legs to your hip bones.

9. Tap the side of your hips, down the outside of your legs, then your ankles, your instep, and up the inside of your legs.

10. When you reach your abdomen, pat it in a rhythmic motion. As your abdomen relaxes and becomes less painful, increase the pressure of the patting until it becomes a striking motion. Repeat 100 times. As your abdomen becomes stronger, slowly increase the repetitions to 300.

11. When you have finished, rub your abdomen in a clockwise motion. Then cross your arms with your hands on your shoulders and sweep your hands down the front of your body as you uncross your arms. Lastly, sweep your hands down the back side of your body.

The final abdominal tapping will stimulate, strengthen, and soften your intestines to restore normal peristaltic movement to help eliminate poorly digested food and toxins. This effect will boost weight loss, especially in the abdominal area, and will relieve constipation and other gastrointestinal disorders.

Practice tapping your whole body every day as a necessary part of a healthy lifestyle and weight loss management.

You can find more meridian exercises for weight loss in this video.

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